Weight Loss Tips That Everyone Should Know

Weight Loss Tips That Everyone Should Know

Being overweight is the leading cause of half the health complications from cardiovascular diseases to diabetes. Bringing down your weight makes sure that risk factors for all these disorders are dramatically cut down.

  1. Drink enough water

Make sure to hydrate yourself enough. It increases your metabolism as much as 20 to 30%. It helps you to lose weight with minimal effort. Ideally, half an hour before food drinking water is a must. It helps your digestive system to absorb food better and faster. This allows you to eat lesser food and hence lesser calories.

  1. Include protein

Eggs are an excellent source of dietary protein. They help in burning more fat with its ingestion. Also, they cut down the intake of carbohydrate with its wholesome quality. If eggs are a problem, make sure to include some other source.Usually, lean meats do the trick without adding extra fat to your diet.

  1. Green tea/ black coffee

Drinking up on black coffee or green tea helps in upping your metabolic rate, and hence burns more fat with almost an increase of up to 20%. Decaffeinated drinks are of no use when it comes to weight loss. Along with antioxidants, they make a perfect combo in reducing weight.

  1. Virgin oil

Make use of coconut oil or olive oil or any other oils rich in triglycerides. Especially virgin or cold pressed oilshelp in boosting your metabolism because they are processed differently than rest of the fats and doesn’t allow accumulation of bad cholesterol.

  1. No sugar

Avoid sugar as much as possible. They cause insulin spikes in the body which leads to fat storage. Refined carbs too make that fat storage stay intact without their fibre which on the contrary help in burning of fat. So, if you must consume carbs do so with fibrous part intact.

  1. Supplements

Glucomannansupplementshave shown good results when it comes to weight loss.It is a fibre based supplement which makes you feel fuller by retaining water in the gut. There are enough other supplements around in the market. Siberian Health link has some interesting health care products to reduce weight.

  1. Calorie count

Keep track of your food intake regarding calories. Also, calculate your BMR and accordingly form a diet plan wherein your consumption is lesser than expanding. Make sure to balance your diet with required nutrients.

Categories: Health

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